Hello, I'm Dr. Tracey Hefter
I'm a dedicated Clinical Psychologist in Hermosa Beach, CA with years of therapy experience and excellent training who helps couples and individuals with relationship issues, trauma, family of origin dynamics and life transitions.
My approach is warm, interactive, and grounded in understanding not just what you're struggling with, but why. You'll get insight, support, empathy and practical tools to move forward. Clients often tell me that our sessions feel grounding and that my warmth and understanding enables them to open up and explore their inner worlds. I have been told by many clients that I truly "get" them.
a gentle question
Do Any of the Following Resonate With You?
Therapy can help you reconnect with yourself, understand the patterns keeping you stuck, and create the relationships and life you truly want.
There's a way through this
Therapy can help you reconnect with yourself, understand the patterns keeping you stuck, and create the relationships and life you truly want
How I Help
Online Therapy Across California & New York
People Pleasing Behavior
You've spent so long putting everyone else first that you've lost touch with what you actually want. In therapy, we'll help you recognize your own needs, set boundaries without guilt, and stop living for everyone else.
Life Transitions Therapy
Whether you're navigating an empty nest, divorce, career change, or becoming a parent, transitions can shake your sense of identity. Together, we'll process what's shifting and help you find clarity about who you are in this new chapter.
Relationship Therapy
Your relationships feel stuck or strained, whether it's with a partner, family member, or friend. We'll work together to understand the patterns keeping you disconnected and help you build healthier, more authentic connections.
Couples Therapy
You love each other, but something's not working. Whether you're feeling distant, stuck in the same fights, or struggling to connect, I'll create a safe space where both of you can be heard and work toward feeling like a team again.
Internal Family Systems (IFS)
You feel like you have an inner battle. The harsh inner critic won't let up, you people-please even when you don't want to, or you shut down emotionally when things get hard. IFS helps you understand why and helps you find your way through.
Therapy for High Achievers
You may be accomplished, respected, driven, and highly capable in your career and relationships. Others may see you as calm, confident, and "together."
Yet internally, you may feel overwhelmed, disconnected, anxious, lonely, emotionally exhausted, or uncertain about what you truly want.
Let's Connect
Find the Clarity You've Been Looking For
If you're ready to move beyond the patterns that have been keeping you stuck and start creating a life that feels more aligned with who you truly are, I’m here.
I offer a free phone consultation so we can talk about what's going on and see if we're a good fit.
Call (310) 714-5432 or email me at [email protected] to schedule your free consultation today.
Tracey Hefter, Ph.D. offers therapy from Hermosa Beach, CA. Telehealth is available across California and New York.